Oct 31 2022
How to Journal for Mental Health
Mental HealthFind tips on how to journal and the benefits of journaling for your mental health.
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Oct 17 2022
Exercises to Do in Autumn
FitnessHere we identify six easy ways to make exercising in autumn enjoyable.
Read MoreOct 11 2022
Freedom Support Alice’s Arc in International Food Fundraising Event
Health InsuranceRead how Freedom Health Insurance supported Alice's Arc charity with international food fundraising event.
Read MoreSep 20 2022
How Does Sleep Affect your Mental Health?
Mental HealthHaving troubles sleeping? Mental health could be a factor of your sleepless nights, find out why in this article.
Read MoreSep 1 2022
How Does Corporate Health Insurance Work?
Health InsuranceThinking about adding corporate health insurance to your employee rewards package? Read about the benefits here.
Read MoreAug 16 2022
Dealing with Anxiety about World Events
WellbeingHave you been dealing with feelings of anxiety about the news recently? Read more for useful tips to calm your anxiety.
Read MoreAug 9 2022
Beat the Heat: How to Stay Safe During a Heatwave
WellbeingDo you know how to stay safe in a heatwave? Here are some steps you can take.
Read MoreJun 13 2022
Inpatient & Outpatient Cover On My Health Insurance
Health InsuranceWhat is inpatient and outpatient cover on your health insurance? Read more to find out.
Read MoreFeb 14 2022
Love Your Heart
WellbeingFor Valetine’s day, we’re raising awareness of the things you can do every day to show love to your heart.
Read MoreJan 11 2022
Looking After Your Mental Health In Winter
Mental HealthIs winter affecting your mental health? We’ve put together some helpful tips to help you manage the winter blues.
Read MoreDec 17 2021
5 Healthy Foods on The Christmas Table
NutritionNot all Christmas food is bad for you! Here are 5 healthy festive foods that you can include in your Christmas dinner.
Read MoreOct 27 2021
5 Autumn Vegetables to Support Your Immune System
NutritionEating healthy is crucial in keeping your immunity in check. Here are 5 vegetables to include in your diet this autumn.
Read MoreOct 20 2021
We won the Best Individual Healthcare Provider Award
Health InsuranceFind out what the Best Individual Healthcare Provider award means to us and how we succeeded winning it.
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Sep 22 2021
5 Diet Tips That Could Reduce Your Risk Of Cancer
NutritionCan food prevent cancer? Here are 5 tips to help you reduce your risk of cancer through your diet.
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Sep 2 2021
What Is Family Health Insurance?
Health InsuranceLearn what family health insurance is, how it works, and how to arrange it for you, your partner and children.
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Aug 16 2021
Outdoor Summer Activities & Their Health Benefits
FitnessSummer is a great time to enjoy the outdoors. Here are our top 6 summer activities & their health benefits.
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