Our Health Blog - Freedom Health Insurance

Freedom Banner — Blog

Search for

Displaying results for Mindfulness

Filter Articles

All
Wellbeing
Nutrition
Fitness
Mental Health
Medical Conditions
Health Insurance

            
                        Jan
                        20
                        2023
                    
                        What are the Benefits of Exercise for Mental Health
                    Mental HealthExercising benefits mental health in many ways including promoting good sleeping habits, read our article to learn more.

                        Read More
                        
                        Jan
                        13
                        2023
                    
                        How Does Mindfulness Reduce Stress
                    Mental HealthMindfulness reduces stress and is beneficial to our mental wellbeing. Find out more about mindfulness in this article.

                        Read More
                        
                        Oct
                        31
                        2022
                    
                        How to Journal for Mental Health
                    Mental HealthFind tips on how to journal and the benefits of journaling for your mental health.

                        Read More
                        
                        Mar
                        19
                        2020
                    
                        Potential Health Benefits Of Yoga and Meditation
                    Mental HealthWhat are their potential health benefits of meditation and yoga?

                        Read More
                        
                        Jan
                        23
                        2020
                    
                        New Year's Resolution
                    WellbeingA lot of us start the year with making resolutions, but the NHS calculates that only 1 in 10 of us will stick to them.

                        Read More
                        
                        Dec
                        17
                        2019
                    
                        Mental Health at Christmas
                    Mental Health1 in 4 people in the UK experience mental health problems at Christmas including loneliness & anxiety.

                        Read More

1

*Calls may be recorded and monitored for quality and training purposes.

Freedom Health Insurance and Freedom Health are trading names of Freedom Healthnet Ltd © 2023. Freedom Healthnet Limited is authorised and regulated by the Financial Conduct Authority with the registration number 312282. Company registered address: Freedom Healthnet Ltd, County Gates House, 300 Poole Road, Poole, BH12 1AZ. Company registration number: 04815524. The guidance contained within the website is subject to the UK regulatory regime and is therefore primarily targeted at customers in the UK. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.