Summer is a great time to enjoy the outdoors. Here are our top 6 summer activities & their health benefits.

Around 1 in 5 adults and 1 in 6 children in the UK are vitamin D deficient. Are YOU getting enough vitamin D?

It’s World Hypertension Day & we are raising awareness of high blood pressure and how to control or prevent it.

The clocks go forward this Sunday morning. Here are some tips to help you adjust without disturbing your internal clock.

Do you know how to protect your lungs during the Coronavirus pandemic? Here are some practical ways to do this.

What are their potential health benefits of meditation and yoga?

In the UK we now drink approximately 95 million cups of coffee per day, but is coffee healthy for us?

Salt is necessary for the health, but a diet which is high in sodium may put us at risk of heart disease and stroke.

1 in every 16 people in the UK have diabetes. How much do you know about this condition?

A lot of us start the year with making resolutions, but the NHS calculates that only 1 in 10 of us will stick to them.

1 in 8 Britons identify themselves as vegetarian or vegan, but can this diet give our bodies all the nutrients needed?

Overweight children tend to grow up to be overweight adults & could also suffer with mental health problems.

Suffering with a common cold can take its toll on anybody, especially during the autumn and winter seasons.

Nowadays sleep can often get neglected, but we need sleep just like we need food and air.

There are 850,000 people with dementia in the UK & the number is predicted to rise to over 1 million by 2025.

Term has started for many new university students but remember to look after your health and wellbeing.